How to use essential oils for sleep:
• The easiest way to receive the benefits of essential oils is through diffusing them. I have a cute little home diffuser that came with my starter kit from Young Living Essential Oils. It disperses the essential oils molecules into the air and allows you to inhale them. The molecules of the essential oils are so small that they easily enter the olfactory nerves inside of your nose and into the limbic system, which is the seat of emotions in the body. Diffuse oils 30-60 minutes before bedtime.
• If you do not have a diffuser, you can place a drop or 2 of essential oil in the palm of your hand, rub your hands together, cup them around your nose and inhale deeply. Do this for several minutes. I have found this an effective way to use many of my sleep oils.
• You can also rub 1-2 drops of essential oils on the bottoms of your feet, shoulders, back of your neck or stomach. I often use a bit of carrier oil like coconut or jojoba to help it spread.
• Mix 3-6 drops of essential oil with epsom salt or baking soda and add to a hot bath water while tub is filling. Soak in bath for 20-30 minutes.
• Rub 1-2 drops on the temples and back of neck several times a day.
• Place a warm compress with 1-2 drops of chosen oil on the back.
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